This is my very first podcast episode EVER! I am both nervous and excited to share my challenges in accomplishing my personal health goals. From battling a slower metabolism to leading toward a more sedentary life, I had to face the music…Click HERE to listen on Spotify

Here’s your chance to hear what young people think about their place in the world. Yes, this episode features my firstborn, Emory, as he shares his excitement and qualms about entering into this thing we call…adulthood! Let me tell you, it’s never not scary, we just get used to it. I’m thrilled for you to hear our exchange and his brilliant advice for me! Click HERE to listen on Spotify

Join me in a conversation with my daughter about her hopes and aspirations for her last year of high school. Let me tell you, she is nothing like her brothers, and I love everything about that…Click HERE to listen on Spotify